Mindfulness is a way of finding stillness in an increasingly busy world that has become really popular in the secular world, yet it uses techniques that Christians have used in prayer for hundreds of years.

At St Mark's at 6.30pm on the 26th February and Sundays in Lent we will be exploring stillness in the Christian tradition, using mindfulness, prayer and

silence. Come and join us as we explore stillness together.

Visit St Mark's Church, St Mark's Road, Teddington TW11 9DE or find out more at www.stmarkteddington.uk.