Activate Yourself with Online Exercise Classes
Before this Lockdown, Activate had started to work with social prescribing teams in Teddington , to provide gentle exercise sessions for their clients. To continue this service, as well as ensuring that all members of the community could access them, we moved online – a mix of live Zoom classes, along with sessions on our YouTube channel that people can do in their own time.
Currently, Chris Kennedy, is running a live Zoom gentle exercise class every Wednesday lunchtime at 12.30 pm This whole body work out takes about 25 minutes and is graded so that all abilities can engage no matter their fitness.
To get involved join us on Zoom here. This link will be the same each week and no passcode is needed.
The library of videos we are building up on our YouTube channel, is for those who cannot make the live classes and they also give you a great idea of what to expect. Our YouTube channel is called Activate Communitas.
There is more information about Activate on our website www.activatechurch.org.uk and please do follow us on social media:
- Instagram – activatechurch2020
- Twitter – @activate_church
- Facebook – Activate Church
- YouTube – Activate Communitas